This is a list I found on Chowhound of things that do NOT contain HFCS. They have outlawed the crap in Europe. I don't know why we can't do the same in the USA.
BREAD
Amana Multi Grain Bread
Aunt Millie’s Old Fashioned Butter-Top Wheat
Brownberry’s Arnold Natural Health Nut Bread
Country Hearth 12-Grain Bread
Earth Grains 100% Natural 7-Grain Bread
Milton’s Bread (most, if not all)
Natures Own 100% Whole Wheat bread (note, other varieties do contain HFCS, but not this one)
Oroweat Mult-Grain Bread (but watch out for HFCS in their other varietes)
Martin’s Breads & Rolls (including hot dog buns/rolls and such)
Pepperidge Farms 100% Natural Breads
Pepperidge Farms Whole Grain Wheat Bread
Rudi’s Organic Bakery Buns
Vermont Bread Company breads
CEREAL
Cheerios
Giant brand Instant Oatmeal - most flavors
Kashi (most, if not all)
Kix
Life ceral (regular and cinnamon)
Nature’s Pride Organic (most, if not all, varieties)
Kellogg’s Reduced Sugar Froot Loops
Trader Joe’s Graham Bites Cereal
CONDIMENTS
Annie’s Naturals Organic Ketchup
Annie’s Naturals Organic Honey Mustard
Annie’s Naturals Smokey Maple BBQ Sauce
Cascadian Farms Sweet Pickle Relish
Frenchs Honey Dijon Mustard (I don’t think most regular mustard contains hfcs, but a lot of the “honey” mustard does, which is why I’m listing some honey mustards here that don’t.)
Frontera BBQ (Barbecue) Sauce
Gates BBQ Sauce (a barbecue sauce mainly found in the Kansas City area)
Heinz Organic Ketchup
Hellman’s Mayonaise
Meijer Organic Sweet Relish
Nature’s Best Organic Tomato Ketchup
Vlasic Sweet Gherkins
Woeber Sweet And Spicy Mustard
Consorzio Bbq Sauce Organic Original
Trader Joe’s Hot and Sweet Mustard
CRACKERS
Dare Vinta Crackers
Milton’s (most, if not all)
Pepperidge Farm Goldfish
MARINADES
Acadia Naturals Tuscan Grill Marinade
Consorzio Brand Marinades
PEANUT BUTTER
Jif Peanut Butter
Skippy Super Chunk Peanut Butter
Trader Joe’s brand Creamy, Unsalted Peanut Butter
SALAD DRESSINGS
Annie’s Naturals Goddess Dressing
Annie’s Roasted Red Pepper Vinaigrette
Blanchard & Blanchard (Country Italian & Caeser Parmesan)
Brianna’s Blush Vinaigrette Salad Dressing
Drew’s Salad Dressings
Olde Cape Cod Traditional Caeser Lite
ICE CREAM / FROZEN NOVELTIES
Ben & Jerry’s (most, if not all, varieties, but watch for the kinds that add bits of candy bars and cookies)
Breyer’s All Natural Ice Cream
Dreyers/Edys Strawberry Fruit Ice Cream Bars
Haagen Dazs Dark Chocolate Ice Cream Bars
Breyers Pure Fruit Strawberry Fruit Bars
Stoneyfield Farms
COOKIES
Archway’s Molasses Cookies
Destrooper Almond Thins Cookie
Destrooper Butter Crisp Cookies
Keebler Pecan Sandies Cookies
Keebler Simply Sandies Cookies
Lu Le Petit Beurre Cookies
Lu Scottish Recipe Shortbread
Mi-Del Snaps Ginger
Nature’s Best Chocolate Sandwich Creme Cookies
Newmans Wheat Free Fig Newton Cookies
Newmans Own Ginger Os Ginger N Creme Cookies
NewmanS Own Alphabet Cookies
Pepperidge Farms Butter Chessman Cookies
Pepperidge Farm 100% Natural Varieties
CHOCOLATE
Cadbury - Most Varieties
Hershey’s Symphony
Hershey’s 100 Calorie Wafer Bar
Hershey Skor Candy Bar
Hershey Special Dark Candy Bar
Dove - Most varieties
OTHER CANDYJELLIES, JAMS AND PRESERVES
Bonne Maman Preserves
Hero Jams & Jellies
Smuckers Organic Strawberry Preserves
St Dalfour Preserves
Trader Joe’s Reduced Sugar Organic Strawberry Preserves
MAPLE SYRUP
Pretty much any actual maple syrup is devoid of hfcs - most “pancake syrup” does not even have any maple syrup in it and is pretty much all sweetener and water and “stuff”
PASTA SAUCES
Classico (Most varieties)
SODA POP
Bawls Guarana Soda (most varieties)
Boylan’s Sodas
Cheerwine (the glass bottle varieties)
Jones Pure Cane Soda
Goose Island
Dublin Dr. Pepper (Dr. Pepper from a bottling plant in Dublin, Texas)
Nantucket Nectars
Virgil’s Sodas (the cream, cherry and root beer varieties)
SPORTS DRINKS
Accellerate
Glaceau Vitamin Waters
OTHER BEVERAGES
Bolthouse Farms C-Boost Smoothie
Bolthouse Farms Vegetable Juice
Capri Sun ALL NATURAL 100% Juice
Horizon Flavored Milks (chocolate, vanilla, and strawberry)
Ocean Spray Grapefruit Juice
Ovaltine (dry chocolate drink mix)
Simply Juice (orange, limeade, and lemonade)
Sweet Leaf Tea
YOGURT
Breyer’s
Brown Cow
Dannon All Natural Vanilla Yogurt
Dannon All Natural Coffee Yogurt
Dannon Lite & Fit Vanilla Yogurt
Great Value Light Nonfat Yogurt (most varieties, if not all)
Horizon Organic Fat Free Yogurt
Nancys Reduced Fat Plain
Nancy’s Whole Milk Honey Yogurt
Stoneyfield Farm Yogurt
Stoneyfield Farm Yobaby Yogurt
GRANOLA BARS
Kashi
Nature Valley Oats & Honey flavor granola bars
OTHER
Cool Whip Sugar Free
11 comments:
Crystalline fructose is 100 times worse that just high fructose corn syrup, look it up yourself.
Revive Glaceau Vitamin Water Ingredients: Vapor distilled water, crystalline fructose, natural flavor, citric acid, grape juice (for color), ...
Why can't we outlaw HFCS here in America? Do you really need to ask? It's made from genetically altered corn by some of the largest food manufacturing companies in the world - ADM (Archers Daniel Midland) and Corn Products International. These are BIG, powerful and politically connected companies with one thing in mind, profits. Anything or anyone who dares step in the way of these profits usually gets run over. Even at the expense of the public's health.
Why can't we outlaw HFCS here in America? Do you really need to ask? It's made from genetically altered corn by some of the largest food manufacturing companies in the world - ADM (Archers Daniel Midland) and Corn Products International. These are BIG, powerful and politically connected companies with one thing in mind, profits. Anything or anyone who dares step in the way of these profits usually gets run over. Even at the expense of the public's health.
Thanks so much for this post! I have been looking for a yogurt without HFCS. I would like to add that Bullseye barbecue sauce now has no HFCS. Arnold 12-Grain read also has no HFCS. Thanks again.
Thanks so much for this post! I have been looking for a yogurt without HFCS. I would like to add that Bullseye barbecue sauce now has no HFCS. Arnold 12-Grain read also has no HFCS. Thanks again.
I was looking at my flavored water and decided that i should add it to the list. Vitazest Water (Fruit+Vitamins) does not contain HFCS or crystalline fructose. It is relatively new I believe. They have a lot of BOGO coupons for them to get it known.
Are you sure about the Cool Whip Sugar Free? Maybe I bought Lite (I already tossed the package) but it DEFINITELY had HFCS in it.
You can add Smuckers Simply Fruit preserves (at least the strawberry and apricot) to that list too.
People need to learn to READ LABELS. I was shocked at how many "lite" and "fat free" foods (Yogurt!) contain HFCS.
This is a wonderful resource and I thank you so much for putting it together.
I meant the Smuckers Simply Fruit has NO HFCS.
To the comment above that was looking for yogurt - Stonyfield organics (but it's not 'lite') have no HFCS
Dannon (kids) has no HFCS -- some varieties (check the label).
All of Orowheat breads are HFCS free as of November 2008(approx.) Outstanding products too! Found the article on the internet yesterday.
All Vlasic products have HFCS.
You have a list of Chocolates...BEWARE...they have vanillian, which is petroleum!!
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