Frick and Frack

So how goes the blood glucose testing, the eating, the blood glucose testing, the carb counting, and the occasional weigh in?

    

Fasting number

I miss the days of just grabbing something to eat...believing with all of my heart that it was healthy for me.  For Me.

Cheese?  out. I love you Feta Cheese but you must have been the cause of my 30 pt. blood glucose spike after breakfast.  Yes, I had a Greek salad for breakfast. Tomatoes, cukes, some spinach, some onion, 2 TB extra virgin olive oil, and fresh squeezed lemon juice..and some pepper AND 1/2 cup jasmine BROWN rice. Of course, it could have been the tsp of creamer in my coffee..or my coffee.  Testing will drive a girl frickin nuts.  Frack!  I bet it was those 5 Kalamata Olives I chopped & topped it with.

 I made a salad like this to last 4 days.  I guess I'll have to pick out all of the Feta,    and those olives too.  Feta first...test next.. then I'll determine how to proceed. ~photo from food network because mine turned out like crap

(oh..did I tell ya?  I gained 3 lbs.  Not to worry lovies... me left foot probably weighs that much.  I'll stop watching my glucose and it will fall off..eventually)