I miss the days of just grabbing something to eat...believing with all of my heart that it was healthy for me. For Me.
Cheese? out. I love you Feta Cheese but you must have been the cause of my 30 pt. blood glucose spike after breakfast. Yes, I had a Greek salad for breakfast. Tomatoes, cukes, some spinach, some onion, 2 TB extra virgin olive oil, and fresh squeezed lemon juice..and some pepper AND 1/2 cup jasmine BROWN rice. Of course, it could have been the tsp of creamer in my coffee..or my coffee. Testing will drive a girl frickin nuts. Frack! I bet it was those 5 Kalamata Olives I chopped & topped it with.
(oh..did I tell ya? I gained 3 lbs. Not to worry lovies... me left foot probably weighs that much. I'll stop watching my glucose and it will fall off..eventually)