Showing posts with label using the sun to cook. Show all posts
Showing posts with label using the sun to cook. Show all posts

Thursday, July 29, 2010

Monday with Marcia Lowry-Cooking with the Sun



it's HOT here in the high desert country of Wyoming - up to 90 degrees recently. On these sweltering days it's too much to heat up the kitchen to cook so we BBQ just about everything. Lately we've had a hankerin' for beef roast with root veggies, so I've relied on my other source for roasting - the Sun Oven. It's basically just a black plastic box with a tilting tray inside, an adjustable leg for the up and down angle, a glass door, and reflective metal wings that fold in when not in use. I use (as you can tell from the picture) an old dark colored roaster that fits on the tray, placing a locally grown, seasoned beef pot roast in first, adding no liquid. I started this morning about 10 am and just kept moving the oven clockwise with the sun every couple of hours or so. It stays at a pretty consistent 250 to 300 degrees. At about 2:30 pm I added veggies fresh from this morning's garden picking - new potatoes, turnips and baby carrots. The finished product, at about 6:30 pm was wonderful - juicy and tender... and NO hot kitchen!